Frozen Fish (102)

High Liner - Signature Cuts Cod- Crispy Breaded, 515 Gram, $18.99

Signature Cuts wild-caught and responsibly sourced Cod fillets are wrapped in a crisp golden breadcrumb. With the perfect crunchy bite and tender cod inside, they will melt in your mouth. The fillets contain 9 g of protein per 87 g serving, are a source of Omega-3 polyunsaturated fat and contain no artificial colours, flavours or preservatives. Cook them in the oven in just 22 minutes.

High Liner - Signature Cuts Sole- Crispy Breaded, 515 Gram, $18.99

Signature Cuts are the quintessential breaded and battered fish fillets that are wrapped in a crisp golden breadcrumb. With the perfect crunchy bite and sweet Sole inside, they will melt in your mouth. Containing no artificial colours, flavours or preservatives, you can feel good about serving them.

High Liner - Signature Cuts Cod-Southern Style, 515 Gram, $18.99

These Signature Cuts wild-caught and responsibly sourced Cod fillets are prepared in a unique crunchy flour coating of southern-style herbs and spices. They contain 9 g of protein per 87 g serving, are a source of Omega-3 polyunsaturated fat and contain no artificial colours, flavours or preservatives. Versitile and ready in about 20 minutes, with High Liner Signature Cuts, one box makes so many meal ideas.

High Liner - Pan Sear Wild Caught Sole - Lemon Pepper, 540 Gram, $18.99

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are responsibly wild caught, lightly breaded and delicately seasoned with lemon and pepper. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.

High Liner - Pan Sear Wild Pacific Salmon - Mediterranean, 540 Gram, $18.99

These Pan-Sear SELECTS Pacific Salmon fillets are responsibly wild caught, lightly breaded and seasoned with a flavourful Mediterranean inspired blend of basil, oregano, parsley, rosemary and garlic. Simply pan-saut without adding oil for the quality and taste of a restaurant-inspired meal from the comfort of your home. The fillets contain 22 g of protein per 138 g serving and have no artificial colours, flavours or preservatives.

High Liner - Signature Cuts Haddock- Crispy Breaded Fillets, 425 Gram, $18.99

Signature Cuts delectable Crispy Breaded Haddock fillets are ready in about 20 minutes. They are wrapped in a crunchy golden breadcrumb. Crispy on the outside and with moist flaky fish on the inside, they will melt in your mouth. From fish & chips to burgers or tacos, with Signature Cuts, one box makes so many meals!

High Liner - Pan Sear Haddock-Roasted Garlic & Herbs, 500 Gram, $18.99

High Liner Pan-Sear SELECTS Roasted Garlic & Herb Haddock fillets are expertly crafted to easily pan-saut without adding oil, for a crispy coating surrounding the delicate and light haddock fillets inside. They are deliciously seasoned with roasted garlic and herbs and contain no artificial colours, flavours or preservatives. 127 g serving provides 21 g of protein.

Sea Catch - Dried Bisugo Fish, 100 Gram, $5.99

Bisugo, dried Threadfin Bream fish. One of the most popular and versatile ingredient in many of the Filipino dishes. Best paired with hot rice and sauces. Keep refrigerated.

Save-On-Foods - O/W Fresh Halibut Trims, 1 Pound, $6.99/lb

Ocean Wise Fresh Halibut Trims

Sealove - Wild Sockeye Salmon Portions, Skinless Boneless, 140 Gram, $7.99

Frozen premium sockeye portions wild caught and sealed to lock freshness. Sourced from Talok Fisheries LP based in Skeena River, BC.

Frozen - Turbot 600/700 Gilled & Gutted, 1 Pound, $10.98/lb

Frozen Turbot 600/700 Gilled & Gutted

3 Fish - Frozen Shrimp Ball with Salted Sea Duck Egg Yolk, 454 Gram, $11.99

Shrimp Ball with Salted Sea Duck Egg Yolk

Frozen - Baby Yellow Croaker, 360 Gram, $5.99

Smart Choice Baby Yellow Croaker. Wild Caught. Frozen. 90-100g each Croaker. Average Weight per Package May Vary. Average Weight 360g per Package.

Smart Choice - Frozen Homemade Dace Fish Ball, 1 Pound, $12.99/lb

Homemade Fish Ball. A great addition to your soup, hotpot, stirfrying or stewinng dishes. Keep frozen prior to use.

Supreme Fish - Frozen Small Yellow Croaker Fillet, 1.6 Pound, $12.99

Keep frozen prior to use. Net weight: 726.4 g/1.6 lb.

Frozen - White Eel (Whole), 1500 Gram, $82.64 avg/ea

Delicious, Flaky and Sweet Seafood. Just Grill, Roast, Smoke or Fry It. Rich in Omega-3 Fatty Acids, Vitamin A and Protein.

Save-On-Foods - Frozen Blue Cod Fillets, 500 Gram, $9.95 avg/ea

Frozen Fillets Packaged and Sealed. Average Weight of Each Pack May Vary. Approx 2-3 Portions per Pack.

Frozen - Marinated Grilled Conger Eel, 8 Ounce, $10.99

Also Known as Anago Kabayaki. Popular Seafood Dish in Japan. Keep Frozen Prior to Use. 8 oz.

Our Chinese Heart - Frozen Sauerkraut Tilapia Hot Spicy, 400 Gram, $8.98

Frozen Sauerkraut Tilapia Hot Spicy

Frozen - Wild Bombay Duck Fish, 454 Gram, $5.99 avg/ea

Wild Caught Bombay Duck Fish. Head/tail off and Gutted.Average Weight per Package May Vary

Frozen - Tilapia Fillets, 1 Each, $11.99

Ocean-wise recommended. This product has met the ASC's global standard for responsibly farmed seafood. No preservatives. 680 g.

Ocean Ria - Prev.Frozen Cheese Fish Tofu, 1 Pound, $6.99/lb

Previously Frozen, this delicious OceanRia Cheese Fish Tofucomes with ready to fry format to satisfy your afternoon hunger. Ithas a strong taste of fish with a silky texture.

Smart Choice - Frozen Tilapia - Gutted and Sealed, 1 Each, $9.99

One of the Healthiest Sources of Protein. Tilapia is Packed with Vitamins and Minerals. A Good Source of Omega-3 Fatty Acids, Healthy Fats Body Needs. Gutted and Sealed for You to Conveniently Prepare. Oven-Baked, Pan-Seared, Oven-Grilled, or Steamed. Keep Frozen Prior to Use. 1360 Grams. Imported.

Searay - Frozen Capelin, Female, 340 Gram, $7.99

Female capelin. Product of Norway. Keep frozen prior to use. 340 g.

Frozen - Wild Hairtail Segment, 500 Gram, $5.98

Frozen Wild Hairtail Segment 500 gram package

Viva Sea - Frozen Scad Fish, 1 Each, $4.98

400 Grams. Round Scad Fish. Whole Round. Wild Caught. Keep Frozen Prior to Use.

Frozen - Broiled Eel, 9 Ounce, $14.98

Frozen Broiled Eel in 9 ounce package, tasty Japanese style braised eel for an easy meal

Frozen - Grilled Eel, 227 Gram, $13.99

Japanese Unagi. Roasted Freshwater Eel. Heat and Ready to Serve. Keep Frozen Prior to Use.

Frozen - Halibut Steak, 1 Pound, $12.98/lb

Halibut is flavourful when prepared in various ways, from broiled and baked, to grilled, pan-seared or poached. Choose Ocean Wise recommended seafood. Eat well and save the ocean. As a seafood lover, you can help ensure abundant seafood will be available for generations to come.

Frozen - O/W Fresh Sea Smelt, 1 Pound, $7.99/lb

Ocean-wise seafood. Great to be pan-fried or fried to crisp. Rich in Vitamins and Minerals.