Gulong - Fried Mackerel With Salted Black Beans

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Gulong - Fried Mackerel With Salted Black Beans, 227 Gram

$4.39

$1.93/100g

Description

Mackerel is high in heart-healthy Omega-3 fatty acids and low in mercury. Similar to sardines but with bigger bones. This variety has been fried and mixed with fermented, salted black soybeans.

Ingredients

Mackerel, salted black beans (black beans, water, wheat flour, salt), soybean oil, sugar, salt, spices (ginger, cinnamon, sand ginger, star anise, clove, liquorice), monosodium glutamate.

Nutrition Facts

Serving Size Per 1/2 can (113 g)

Calories 400

% Daily

Value*

Total Fat32g
50 %

Saturated Fat9g

45 %

+ Trans0g

Total Carbohydrate3g

Dietary Fibre2g

8 %

Sugars3g

Protein24g

Cholesterol75mg

Sodium1240mg
52 %

Calcium
70 %

Iron
10 %

Vitamin A
0 %

Vitamin C
0 %

*5% is or less is a little,

15% or more is a lot

Product Number: 06901073803519

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Description

Mackerel is high in heart-healthy Omega-3 fatty acids and low in mercury. Similar to sardines but with bigger bones. This variety has been fried and mixed with fermented, salted black soybeans.

Product Number: 06901073803519