Fresh Vegetables (320)

Fresh - Shanghai Bok Choy, Choice, 454 Gram, $1.99 avg/ea

Shanghai bok choy with oyster sauce. This is the easiest, most flavorful and common preparation of this vegetable.

Gai - Lan, 200 Gram, $0.88 avg/ea

Sweet and slightly bitter. Closely related to collard greens, broccoli, cauliflower, cabbage and kale than to bok choy and other Asian greens.

Hot House - Tomatoes on Vine, 150 Gram, $0.43 avg/ea

BC Grown, Hot House Tomatoes. Tomatoes are typically sold in clusters attached to a fresh green vine. Because they are a little softer and juicier than other varieties, vine tomatoes are excellent when used fresh in salads, but they can also be roasted, fried or used in many tomato-based recipes.

Radish - Daikon, Lo Bok, 645 Gram, $1.41 avg/ea

Known as Chinese White Radish. Also Known as Lo Bok.

Squash - Buttercup "Kabocha", Fresh, 782.5 Gram, $1.36 avg/ea

Experience the rich, sweet flavor and creamy texture of our Buttercup Squash. This vibrant green squash is packed with vitamins, fiber, and antioxidants, making it a perfect addition to soups, curries, or roasted dishes. Its natural sweetness adds depth to any meal. Average weight may vary by size of each squash

Tomatoes - HH Medley Tomatoes, 283 Gram, $5.49

Greenhouse grown tomatoes. Great for salads, sandwiches and for snacking.

Tomatoes - Large, Hot House, 217.5 Gram, $0.62 avg/ea

Hot House Tomatoes are Locally Grown or Imported by Seasonality.

Windset Farms - Mini, Super Sweet Mixed Bell Peppers, 454 Gram, $7.99

Sweet, crunchy and juicy. Packed with Vitamin C. Naturally Fat Free. Great Source of Fibre. These small peppers boast a sweet, crisp crunch and a flavour that balances mild sweetness with a subtle tang, making them a natural addition to salads, stir-fries, and snacks.

YU - Baby Bok Choy Fresh, Bunch, 454 Gram, $1.79 avg/ea

Also Referred to as Chinese Cabbage, Bok Choy, like other Cruciferous Vegetables, is a Nutrient-Dense, Delicious, Easy-to-Prepare. Provides Loads of Nutrients for Little Calories.

YU - Choy Mue, 454 Gram, $2.69 avg/ea

A Chinese Flowering Cabbage. Can be Steamed, Blanched or Stir-fried.

Fresh - YU Choy Sum, 454 Gram, $1.99 avg/ea

A Chinese Flowering Cabbage with Tender & Juicy Green Stems and Overall Sweet. Commonly Used in Chinese Cuisine. Good Source of Fibre, Calcium, Iron, Folate and Vitamin B6 and Vitamin A.

YU - Gai Lan, 454 Gram, $1.99 avg/ea

Also Known as Chinese Broccoli or Chinese Kale. Packed with Vitamin K Providing Cardiovascular Benefits.

The Little Potato Co. - A Little Garlic & Parsley Fresh Potatoes, 454 Gram, $4.99

Microwave Ready Blend of Leafed Parsley, Sweet Garlic, and Handed-Picked Herbs. Heat, sprinkle and eat.

Litehouse - Italian Herb Blend, 14 Gram, $5.99

Freeze Dried. Italian Herb Blend is the quintessential mix of herbs and seasonings for any authentic Italian dish. Also delicious in breakfast casseroles! Gluten Free, Non GMO.

Litehouse - Freeze Dried Oregano, 8 Gram, $5.99

Litehouse Freeze Dried Oregano is picked at peak of freshness and freeze-dried to maintain flavour. A delicious enhancement to your favorite Italian dish or pasta sauce. Sprinkle on to your pizza for added enjoyment, one jar is equal to three fresh bunches!

Carrots - Peeled Carrots Short Cut, 454 Gram, $3.69

Boil or grill as a side or for a quick snack. No preservatives and rich in vitamin A.

Celery Root - Celeriac, 355 Gram, $3.12 avg/ea

Celery Root is also known as Celeriac. It is much nuttier and earthier tasting than Celery Stalks.Perfect for purees, mashing and roasting.

Manns - Peas, Sugar Snap , Stringless, 680 Gram, $10.49

Great raw, blanched or in a stir fry or as a snack. These tasty sugar snaps are a great, crunchy and nutritious snack-right out of the bag! Sweet and stringless. Keep refrigerated.

Earthbound Farms - Organic Cauliflower Florets, 255 Gram, $4.99

High in antioxidents and fiber, increase blood flow, and due to a high vitamin K content, cauliflower helps to reduce inflammation. So why not try cauliflower? Your healthy lifestyle just go a little easier with Taylor Farms Cauliflower Florets.

Organic - King Oyster Mushroom, 200 Gram, $2.89

Flavourful and has a scallop-like satisfying texture. A delicious vitality booster packed with vitamins and minerals.

Taylor Farms - Teriyaki Saute w Noodles, 652 Gram, $7.99

Dinner made in 7 minutes! A fresh mix of broccoli, brussels sprouts, carrots, red cabbage and peas tossed with Yakisoba noodles and coated in teriyaki sauce. Serve as is or beef it up with your favourite protein.

Squash - Opo, Fresh, 585 Gram, $5.15 avg/ea

Oriental squash and a member of the Cucurbitaceae family.

Cucumbers - Dill, 65 Gram, $0.43 avg/ea

These bumpy small cucumbers are the perfect size for making dill pickles.

YU - Bok Choy Shanghai Mue, Fresh, 454 Gram, $2.99 avg/ea

Shanghai bok choy is sweet, crispy, juicy.

Chili Peppers - Green, Long, 15 Gram, $0.23 avg/ea

Chili peppers are widely used in many cuisines as a spice to add "heat" to dishes. Capsaicin and the related capsaicinoids give chili peppers their intensity when ingested. Chili peppers exhibit a range of heat and flavours.

Canada Garlic Inc. - Puree Garlic, 125 Gram, $4.79

When you don't want to see garlic pieces in your food use puree instead to still get the same great taste and flavour.

Taylor Farms - Broccoli Florets, 340 Gram, $4.99

Its no wonder why broccoli is a superfood. Taylor Farms Broccoli Florets provide nutrients that aid your immune and digestive systems, bone-building, and skin detoxification while at the same time this cruciferous vegetable possesses cancer-fighting properties. When you serve our delicious broccoli florets, youre serving a side of preventative medicine that your family will thank you for. Thoroughly washed. Keep Refrigerated.

Only Goodness - Organic Mini Portabella Mushrooms, 340 Gram, $6.99

100% Western Canadian. Keep refrigerated. Portabella mushrooms are commonly marketed as baby bella or baby portobella mushrooms because they are just that a juvenile portobella mushroom.

Tomatoes - Organic Tomatoes Heirloom, 500 Gram, $7.71 avg/ea

Canada Garlic - Ginger Puree, 125 Gram, $4.39

Made from fresh and authentic ginger, a quick and easy way to add flare to your favourite recipes.