Fresh Vegetables (287)

Root - Taro, Large, 1 Kilogram, $4.39 avg/ea

A Starch-Rich, Globular Fleshy Taproot of Aroid Family Plants.

Rutabagas - Fresh, Yellow, 400 Gram, $1.31 avg/ea

A root vegetable with pale yellow skin, lightly sweet flavor. Fat free, cholesterol free, low sodium and excellent source of Vitamin C. Average Weight of each rutabaga may vary by size. 500g( Med )

Shallots - Fresh, Bulk, 20 Gram, $0.20 avg/ea

Add a touch of elegance to your dishes with shallots, offering a delicate balance of sweet and savory flavors. Slightly more garlicky and sweeter than regular onions, they bring a nuanced taste to any recipe. Perfect for using raw in fresh salads, roasted to enhance their natural sweetness, or fried to create a crispy, caramelized bite. Their teardrop shape and light purple-gray flesh make them visually appealing as well, adding a vibrant pop to your culinary creations. Whether you're looking to elevate a dish or add complexity to your meals, shallots are a versatile ingredient that enhances flavor and sensory

Sher Li Hon - Mustard Gai Choy, Fresh, 500 Gram, $3.85 avg/ea

Sher-Li-Hon is quite a bit milder and more tender and is excellent for soup and stir frys, particularly with pork or chicken.

Spinach - Bunch, Fresh, 1 Each, $2.69

Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Squash - Acorn, Fresh, 682.5 Gram, $3.75 avg/ea

Add a burst of flavor to your meals with our Acorn Squash. This delicious, sweet squash is rich in vitamins, fiber, and antioxidants, perfect for roasting, stuffing, or making soups. Its tender flesh and mild flavor make it a versatile choice for any dish.

Squash - Buttercup "Kabocha", Fresh, 782.5 Gram, $2.23 avg/ea

Experience the rich, sweet flavor and creamy texture of our Buttercup Squash. This vibrant green squash is packed with vitamins, fiber, and antioxidants, making it a perfect addition to soups, curries, or roasted dishes. Its natural sweetness adds depth to any meal. Average weight may vary by size of each squash

Squash - Chayote, 222.5 Gram, $1.47 avg/ea

Imported, fresh. The fruit is roughly pear-shaped, somewhat flattened and with coarse wrinkles, ranging from 10 to 25 cm in length, with thin green skin fused with green to white flesh, and a single, large, flattened pit. The flesh has a fairly bland taste, and the texture is described as a cross between a potato and a cucumber.

Squash - Kohlrabi Fresh, 450 Gram, $3.26 avg/ea

A member of the cabbage family, it has a juicy, sweet, but peppery flavour with a taste and texture similar to a broccoli stem. It is delicious eaten raw or cooked. Try it sliced into matchsticks and tossed into slaw, or roasted with Parmesan cheese, olive oil and garlic. Enjoy!

Squash - Spaghetti, Fresh, 810 Gram, $4.45 avg/ea

Enjoy a low-carb, gluten-free alternative to pasta with our Spaghetti Squash. This nutrient-packed vegetable turns into spaghetti-like strands when cooked, making it perfect for light, healthy meals. Rich in fiber, Vitamin C, and antioxidants, it pairs well with sauces, veggies, and proteins for a satisfying dish. Average weight may vary by each size of squash.

TASTIE - Dried Flower Mushrooms, 400 Gram, $21.59

A wonderful smoky flavor and a meaty texture.

Taylor Farms - Broccoli Florets, 907 Gram, $8.99

Thoroughly washed.

The Little Potato Company - Little Charmers Red Potatoes, 3 Pound, $8.99

Red Creamer Potatoes. Gluten Free, Excellent Source of Potassium. Naturally Fat Free.

Thomas Fresh - Turmeric, 227 Gram, $5.99

Turmeric has a warm, bitter taste and is frequently used to flavour or colour curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation. Fresh Turmeric. Product of Vietnam.

Tomatoes - Avalantino Tomatoes On the Vine, 1 Pound, $5.99

A perfect balance of umami flavor and fresh aroma will satisfy any tomato lover. Smaller in size than the average tomato on the vine, it is the perfect size for a sandwich or small salad.

Tomatoes - Cherry, Red - Fresh, 284 Gram, $5.49

Cherry tomatoes are rich in antioxidants, which may help protect against cancer, heart disease, and skin damage.

Tomatoes - Grape, Hot House, 284 Gram, $4.99

Eaten Plain or on a Salad, there is nothing like the burst of flavour from a grape tomato.

Tomatoes - Grape, Organic, Fresh, 284 Gram, $5.99

Grape tomatoes offers the sweetness of cherry tomatoes. 1 Pint Container of Organic Grape Tomatoes.

Tomatoes - On the Vine, Hot House, Organic, 170 Gram, $1.87 avg/ea

On the vine tomatoes are softer and juicier than other varieties.

Tomatoes - Roma, Fresh, 90 Gram, $0.26 avg/ea

Roma Tomatoes, great for canning and tomato paste

Tomatoes - Tomatillos in its husk, Fresh, 65 Gram, $0.47 avg/ea

Key Ingredient in Fresh and Cooked Mexican and Central-American Green Sauces. Generally eaten fried, boiled or steamed.

TWA - Fresh Shitake Mushroom, 200 Gram, $3.99

TWA Fresh Shitake Mushroom 200 gram package

TWA - Mixed Mushroom, 400 Gram, $2.99

100% Natural Fresh Mixed Mushroom. Fresh and Delicious. Imported. 400 gram package.

Western Family - Baby Arugula Lettuce, 142 Gram, $5.59

BC Product, freshness guaranteed. Baby Arugula. Thoroughly washed. Keep refrigerated.

Western Family - Baby Dill, Fresh, 20 Gram, $2.79

Dill complements creamy sauces & dips, used for pickling, salmon dishes, veggies, salads & more! Wash before use. Keep Refrigerated.

Western Family - Baby Spinach, 142 Gram, $5.59

Freshness guaranteed. Baby Spinach. Thoroughly washed.

Western Family - Fresh Chives, 20 Gram, $2.79

Compliments potato salad, salmon, soups, stews, creamy sauces, savoury breads, compound butter, omelettes & more! Wash before use. Keep refrigerated.

Western Family - Fresh Italian Parsley, 20 Gram, $2.79

Complements soups, stocks & sauces, salads, poutry, fish & meat dishes, adds color to your pasta dishes & more! Wash before use.

Western Family - Fresh Rosemary, 20 Gram, $2.79

Add freshness to soups, stews, Shepard pie, grilled veggies baked goods & more! Wash before use.

Western Family - Fresh Sage, 20 Gram, $2.79

Compliments soups, sauces, grilled veggies, desserts, salads & more! Wash before use. Keep refrigerated.