Fresh Vegetables (307)

Premium - Nagaimo Yam, 1800 Gram, $15.83 avg/ea

A mountain yam with a light beige exterior that needs to be peeled when prepping. It can be eaten raw or cooked - steamed, stir-fried or in soup. Its slimy texture when cut or grated is great as salad.

Radishes - Bunch Organic, 1 Each, $4.49

This hearty root vegetable is grown for their peppery and crisp roots. Radishes can be eaten raw, sliced in salads. The young leaves can be added to salads or cooked the same way a spinach.

Radishes - Red, Bunch, 1 Each, $2.99

Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice.

Root - Taro, Large, 1 Kilogram, $3.95 avg/ea

A Starch-Rich, Globular Fleshy Taproot of Aroid Family Plants.

Save-On-Foods - Diced Yellow Onion, 198 Gram, $3.99

Ready to use diced and convenient, perfect for all your cooking needs.

Shallots - Fresh, Bulk, 20 Gram, $0.20 avg/ea

Add a touch of elegance to your dishes with shallots, offering a delicate balance of sweet and savory flavors. Slightly more garlicky and sweeter than regular onions, they bring a nuanced taste to any recipe. Perfect for using raw in fresh salads, roasted to enhance their natural sweetness, or fried to create a crispy, caramelized bite. Their teardrop shape and light purple-gray flesh make them visually appealing as well, adding a vibrant pop to your culinary creations. Whether you're looking to elevate a dish or add complexity to your meals, shallots are a versatile ingredient that enhances flavor and sensory

Sher Li Hon - Mustard Gai Choy, Fresh, 500 Gram, $3.85 avg/ea

Sher-Li-Hon is quite a bit milder and more tender and is excellent for soup and stir frys, particularly with pork or chicken.

Spinach - Bunch, Fresh, 1 Each, $2.69

Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Squash - Acorn, Fresh, 682.5 Gram, $3.75 avg/ea

Add a burst of flavor to your meals with our Acorn Squash. This delicious, sweet squash is rich in vitamins, fiber, and antioxidants, perfect for roasting, stuffing, or making soups. Its tender flesh and mild flavor make it a versatile choice for any dish.

Squash - Butternut, Fresh, 810 Gram, $4.45 avg/ea

Add a touch of sweetness to your meals with our Butternut Squash. Packed with vitamins, fiber, and antioxidants, this vibrant orange squash is perfect for roasting, soups, or casseroles. Its creamy texture and natural sweetness make it a favorite in both savory and sweet dishes. Average weight may vary by size of each squash.

Squash - Kohlrabi Fresh, 450 Gram, $3.26 avg/ea

A member of the cabbage family, it has a juicy, sweet, but peppery flavour with a taste and texture similar to a broccoli stem. It is delicious eaten raw or cooked. Try it sliced into matchsticks and tossed into slaw, or roasted with Parmesan cheese, olive oil and garlic. Enjoy!

Squash - Spaghetti, Fresh, 810 Gram, $4.45 avg/ea

Enjoy a low-carb, gluten-free alternative to pasta with our Spaghetti Squash. This nutrient-packed vegetable turns into spaghetti-like strands when cooked, making it perfect for light, healthy meals. Rich in fiber, Vitamin C, and antioxidants, it pairs well with sauces, veggies, and proteins for a satisfying dish. Average weight may vary by each size of squash.

Sweet Potato - Japanese, Bulk, 280 Gram, $3.70 avg/ea

Have a natural sweetness that is nuttier and more earthy tasting than other sweet potatoes.Sold in each, average weight may vary by size of each portion. Range 120-380g.

Taro - Taro Root Small, 700 Gram, $4.61 avg/ea

TASTIE - Dried Flower Mushrooms, 400 Gram, $21.59

A wonderful smoky flavor and a meaty texture.

The Little Potato Co. - A Little Savoury Herb Fresh Potatoes, 454 Gram, $4.99

Microwave Ready Blend of Savoury Herbs and Spices with a Hint of Bacon Flavour.

The Little Potato Co. - Little Fingerlings Fresh Potatoes, 680 Gram, $5.49

Fresh potatoes, pre-washed. Ready in 5 minutes. Gluten free.

The Little Potato Co. - Little Reds Fresh Potatoes, Family Size, 1.35 Kilogram, $8.99

Red Creamer Potatoes. Gluten Free, Excellent Source of Potassium. Naturally Fat Free.

The Little Potato Co. - Little Yellows Fresh Potatoes, Family Size, 1.36 Kilogram, $8.99

3lb Bag. Little Charmers deliver a silky smooth center brimming with natural buttery flavor all wrapped in a thin, nutrient-rich yellow skin.

Thomas Fresh - Turmeric, 227 Gram, $6.99

Turmeric has a warm, bitter taste and is frequently used to flavour or colour curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation. Fresh Turmeric. Product of Vietnam.

Tomatoes - Cherry, Red - Fresh, 284 Gram, $5.49

Cherry tomatoes are rich in antioxidants, which may help protect against cancer, heart disease, and skin damage.

Tomatoes - Field, Large, 330 Gram, $1.45 avg/ea

A ripe field tomato should be firm, though not rock-hard, and have a slightly supple quality to its surface; it should feel heavy for its size. One medium tomato has 25 calories; it's a good source of Vitamin C and a source of Vitamin A and folacin. Store at room temperature, away from direct sunlight, to prevent uneven ripening.

Tomatoes - Grape, Hot House, 284 Gram, $4.99

Eaten Plain or on a Salad, there is nothing like the burst of flavour from a grape tomato.

Tomatoes - On the Vine, Hot House, Organic, 170 Gram, $1.87 avg/ea

On the vine tomatoes are softer and juicier than other varieties.

Tomatoes - Roma, Fresh, 90 Gram, $0.34 avg/ea

Roma Tomatoes, great for canning and tomato paste

Tomatoes - Tomatillos in its husk, Fresh, 65 Gram, $0.50 avg/ea

Key Ingredient in Fresh and Cooked Mexican and Central-American Green Sauces. Generally eaten fried, boiled or steamed.

Turnips - Purple Top, Fresh, 0.65 Kilogram, $3.85 avg/ea

BC or USA.

Western Family - Baby Spinach, 142 Gram, $5.59

Freshness guaranteed. Baby Spinach. Thoroughly washed.

Western Family - Red Grape Tomatoes, Fresh, 454 Gram, $5.99

Grape tomatoes have a distinct oblong shape and bright colours, making them tasty and visually appealing. They are a ready-to-go snack that can also add a burst of flavour and fun to salads and veggie trays. These red tomatoes offer a sweet burst of flavour! Enjoy them on your favourite veggie spreads, in salads, or pop them right in your mouth for a delicious and healthy snack. For over 50 years, Western Family has been committed to providing high-quality produce that people can trust, backed by our 100% Satisfaction Guarantee.

Western Family - Signature Medley Cherry Tomatoes, 340 Gram, $6.99

Enjoy a vibrant mix of color, taste, and texture with our Signature Medley Cherry Tomatoes on the Vine. This beautiful ensemble of greenhouse-grown tomatoes is hand-picked and packed on the vine in Canada to deliver maximum freshness and flavor in every bite.From deep reds to golden yellows, each tomato adds a burst of natural sweetness and juiciness, making them as stunning on the plate as they are delicious. Product of Canada, greenhouse grown, Canada No. 1 Grade, and NON-GMO Project Verified, this medley is perfect for brightening up salads, salsas, veggie platters, or simply enjoyed as a healthy, flavorful snack right off the vine.For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.