Fresh Vegetables (287)

Only Goodness - Organic Mushroom Stuffers, 454 Gram, $5.99

100% Western Canadian. Keep refrigerated.

Only Goodness - Organic Portabella Mushrooms, 2 Each, $5.99

100% Western Canadian. Portobella mushrooms are mature cremini mushrooms that have an intense flavour and meaty texture. They are low in calories and are a good source of 15 different vitamins, minerals and antioxidant phytonutrients including copper, selenium and B vitamins.

Only Goodness - Pearl Button Mushrooms, Organic, 227 Gram, $4.29

100% Western Canadian. Pearl Button Mushrooms. Keep refrigerated.

Only Goodness - Shiitake Mushrooms, Organic, 100 Gram, $6.99

Shiitake mushrooms have a rich, earthy flavour and a distinctive taste best described as meaty. 100% Western Canadian. Keep Refrigerated. Wash before consuming.

Only Goodness - White Mushrooms, Medium, Organic., 227 Gram, $3.99

White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and theyre a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. 100% Western Canadian. Keep refrigerated. Wash Before Consuming.

Only Goodness - White Mushrooms, Sliced, Organic, 227 Gram, $3.99

White mushrooms are also known as table, common, button, or champignon mushrooms. They have a small stem, smooth cap, and mild flavour that pairs well with many dishes. 100% Western Canadian. Keep Refrigerated. Wash before consuming.

Parsley - Fresh, Bunch, 1 Each, $2.49

Its bright green with a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits

Parsley - Italian Bunched, Organic, 1 Each, $2.99

The flavor is often described as fresh and green with hints of citrus, clove and nutmeg.

Parsley - Italian, Fresh, 1 Each, $2.49

A stronger flavour and the leaves are larger and flatter than a regular parsley. Popular in southern European, north African and middle eastern cuisines.

Parsnips - Fresh, Bulk, 192.5 Gram, $1.57 avg/ea

No. 1 Grade BC.

Pasilla/Polano - Hot Peppers, Green, 25 Gram, $0.29 avg/ea

Poblanos are generally larger, heart-shaped, and milder in flavor, often used in Mexican cuisine, while pasillas are smaller, slimmer, and hotter, commonly used in dried form as chiles negros. Type of pepper may vary by season.

Peppers - Anaheim, Hot, 113 Gram, $0.74 avg/ea

A Mild Variety of Chili Pepper used in Mexican and Southwestern Cooking.

Peppers - Bell, Green, Fresh, 240 Gram, $1.58 avg/ea

Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter taste. They're highly nutritious and a great addition to your diet. An Excellent Source of Vitamins C, A, K and B6.

Peppers - Bell, Orange, Hot House Grown, 220 Gram, $1.94 avg/ea

BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.

Peppers - Bell, Red, Hot House Grown, Organic, 200 Gram, $3.08 avg/ea

Red Peppers Contain Almost 300 percent Daily Vitamin C Intake. Also a Great Source of Vitamin B & Magnesium.

Peppers - Bell, Yellow, Hot House, 226 Gram, $1.99 avg/ea

They have a crisp, juicy flesh with a sweet flavour. Yellow bell peppers are one of the common colors of mature bell peppers. They have a crisp, juicy flesh with a sweet flavour. BC or Mexico grown

Peppers - Jalapeno, Green, Hot, 25 Gram, $0.22 avg/ea

A rich source of Vitamin C. Jalapenos makes a spicy addition to tomato and mango salsas, nachos and corn-based dishes.

Peppers - Mini, Super Sweet Mixed, 454 Gram, $7.99

Sweet, crunchy and juicy. Packed with Vitamin C. Naturally Fat Free. Great Source of Fibre. These small peppers boast a sweet, crisp crunch and a flavour that balances mild sweetness with a subtle tang, making them a natural addition to salads, stir-fries, and snacks.

Potatoes - Red Table, 10 lb, 10 Pound, $9.99

No.1 Grade Canada. Delicate Flavored, Low in Starch and Can be Boiled, Steamed, Roasted, Fried, Mashed, or Served in Stews, Salads, and Au Gratin Dishes.

Potatoes - Red, 5lb Bag, 5 Pound, $6.99

BC Fresh. Red potatoes are perfect for salads or soups as they are a firm waxy potato that keep their shape better than white potatoes.

Potatoes - Red, Fresh Bulk, 168.33 Gram, $0.92 avg/ea

Red potatoes, a vibrant and flavourful choice, are available year-round, adding a splash of colour to your food in all seasons.

Potatoes - Russet, 5 Pound, $6.99

Russet potatoes are a type of potato that is large, with dark brown skin and few eyes. The flesh is white, dry, soft, and mealy, and it is suitable for baking, mashing, roasting and for making french fries. No.1 Grade Canada.

Potatoes - Russet Potatoes Bulk, 320 Gram, $1.83 avg/ea

Sold in Singles. Russet Potatoes are ideal for light and fluffy mashed potatoes. Also great for frying and baked recipes.

Potatoes - Russet, 10lb Bag, 1 Each, $8.99

Russet Potatoes are great for making baked potatoes and stuffed potatoes, plus their relatively mild flavor means they can easily take on the flavors of whatever they're cooked with.

Potatoes - Yellow Flesh, 10 Pound, $9.99

Premium quality potatoes. No.1 Grade, BC. This potato is most distinctly characterized by its thin, smooth, eye-free skin and yellow-tinged flesh. Yellow potatoes, which contain more moisture, making them suitable for long-cooked dishes like soups, stews, and braises.

Potatoes - Yellow Flesh Potatoes, 5 Pound, $6.99

Canada No.1. Yellow Fleshed Potatoes are bright, slightly sweet, with a smooth, slightly waxy texture and moist flesh. They're best for boiling, baking and making French fries

Potatoes - Yukon Gold, 293.33 Gram, $0.96 avg/ea

These potatoes are distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.

Premium - Nagaimo Yam, 1800 Gram, $15.04 avg/ea

A mountain yam with a light beige exterior that needs to be peeled when prepping. It can be eaten raw or cooked - steamed, stir-fried or in soup. Its slimy texture when cut or grated is great as salad.

Radishes - Red, Bunch, 1 Each, $2.99

Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice.

Root - Taro, Large, 1 Kilogram, $4.39 avg/ea

A Starch-Rich, Globular Fleshy Taproot of Aroid Family Plants.